The Wellness Circle Presents | Yoga Nidra | Tune in for a State Deep Relaxation + Stress Relief

Let's end our Summer in a relaxed and positive state!! I would like to offer my services of Yoga Nidra with you at our sacred meeting space, Trepta Yoga Studio in Far Hills, as always this will be a *donation based event (minimum of $5 please). SEPTEMBER 1ST @8pm

We will tune into our bodies, physically freeing our mind and soul, and opening chakras to create space for a more awakened and creative YOU! When we allow our spirit to guide us, more opportunities present themselves, Life flows abundantly, and we design our Life in ease. 

We will begin promptly at 8pm targeting many heart opening postures, awakening the spine on all dimensions, and end our practice with Yoga Nidra { a conscious state between sleep and deep relaxation } I am honored to serve you~ 

**Please respect everyones time and space and be there a little before 8 to set up your mats. (The class will be 1 hour, may run a little over if everyone is ok with that and allow yourself to become extremely relaxed, give yourself time to mindfully collect your things before you leave)**

Know that you this is for all levels so even if you have never done Yoga or meditated before this is your chance to experience this journey without any judgment or worry. We will work in progression and focus on alignment as we relax and open our bodies. Also if you fall asleep during Savasana/Yoga Nidra, that's ok too! It happens and it is your bodies sign of needing some time to decompress! I will gently wake you when we are finished so just relax and enjoy! :)

What You'll Need:
BYOM: Bring your own mat OR our studio provides them if you don't have one. Please wear something comfy (preferably yoga or form fitting workout clothes to move effortlessly). You can purchase water for $1 OR BYOW bottle to purify after our session.

 

  • RECAP of our amazing evening..

Thank you Trepta Yoga Studio for being a sacred space to allow us to connect back to our true essence. What an incredible night with our intimate little Wellness Circle embracing our gift of Yoga and Meditation allowing ourselves to shed what no longer serves us as we make space for Fall, just as the trees release their leaves we too must allow ourselves to shed those burdens, disconnections, and tension we harbor and find more peace and ease in all we do. Love our Circle! Join us next time for another magical event..Stay tuned