JOIN US DURING THE HUSTLE AND BUSTLE!
FIND YOUR BLISS!
While shopping at the Bridgewater Commons Mall for Black Friday come visit me and my yogi healers at Athleta from 10am-4pm to help you take a moment to rest and restore in the midst of the chaos.
TAKE LITTLE SIPS OF DIVINITY THROUGH MANY MODALITIES OF HEALING OFFERED AT THE ZEN DEN.....
*Mini hand massages to relax and indulge
*Healing Touch Reiki to decompress and restore energy within the body (from our Reiki Practioners)
*Mini yoga sessions ("seated yoga"), little neck rolls, rotate wrists, seated cat/cows to tune back in and release tension, reconnecting with the body
*Aromatherapy, provided by Mothers by Nature~ just simply smelling essential oils through the olfactory/aromatically can help to rebalance the mind body and spirit, literally sending signals to the chemicals in the brain to sooth the nervous system and calm down, during these crazy holiday's
*Pranayama, teaching a traditional and ancient way of basically saying, breath! Refocusing on the breath and channeling our "prana", life force energy within
*Meditation through Art Therapy, take a moment to indulge in your creativity and remind yourself that you are worth the time with Mandala/Healing Coloring Pages