This couldn’t have appeared at a more perfect time..
Deepak’s Chopra’s message for Day 22 Meditation– The End of Suffering
“Today’s meditation shows us that the spiritual journey into the heart of awareness, the present moment, is not an idle, impractical indulgence. Realizing our true nature as ever-present awareness is how we attain our full human potential. In reclaiming our timeless essence, we release ourselves from the bonds to our past and future. Those bonds are what keep us in separation, fear, and suffering. As we step into the here and now, we heal our past and come to the end of suffering.”