Where are you on the Vibe chart? You're Vibe attracts your Tribe. Notice when you surround yourself with only negative thinking only more negative can come? What would happen if you shift you thoughts to Joy or Peace?
It's that time of year..pumpkin spice everything..cozy socks with a warm cup of apple cider..piles of leaves to play in! But be forewarned..this also the season for scattered minds, relentless anxious thoughts, and endless creativity! Vata season has arrived...but don't worry here are some preventive tips to keep you grounded while your beautiful chaotic mind runs a mock 😂🙈🎃🙌🏻🍁🍂🍃
Great article on how to pacify Vata-I especially love the eo recommendations that I will totally be diffusing on the reg😜
These challenges always come at the perfect timing to keep us track. Love getting my daily dose of meditations. Connect back to your quiet place and tap into the divine within. Get unstuck with deepak! Best part. Breath and guided meditations are free of charge😜✨🙏
Wow so good... join this free guided meditation challenge to create a limitless life and free yourself from frustration! 🙏✨
Love this article about the breath. Each class I teach has focus around the breath. We live in a World that is so fast we hold or quicken our breath, forgetting it even exists, as it automatically works for us. But these quick breaths affect everything else in the body. Raising cortisol (those unfriendly stress hormones), stimulating the Fight or Flight response which creates a whole host of issues, and allowing our rib cage to literally act like a CAGE for our breath, capturing it's divine nature. Yoga gives our body and breath permission to nurture ourselves and destress without holding onto it or shortening it. You will be surprised what this source of life force energy could do for your overall wellbeing, when you truly focus on it. The best part is it's FREE!😜🙏✨
CLICK ON IMAGE ABOVE TO LEARN MORE ABOUT HOW PRANAYAMA, BREATH WORK, CAN SCIENTIFICALLY AFFECT THE HEART, BRAIN, DIGESTION, AND THE IMMUNE SYSTEM.
Patients with chronic diseases at the Cleveland Clinic learn to manage their pain using yoga and breathing exercises.
Courtesy of the Center for Art & Photography at Cleveland Clinic
Wellness Wednesday goes out to some of my favs… Essential oils have healing powers! What's your favorite eo? Connect with me! I want to hear whats healing your home from the inside out!
Who is seeking a place to getaway and actively embrace Nature? What better than a Retreat not too far from home! We are driving North to breathtaking Stowe Vermont, a home away from home! Indulge in hiking trips, Yoga, Biking, Delicious Gourmet meals, late night fires, and make some amazing friends as we all explore and decompress, escaping to the great outdoors! Join us as we get you moving on the trails to help burn away that stress and guide you through your yoga journey to expand your awareness of peace and gratitude on this embarkment for the Mind.Body.Soul!