Spiritual Sunday Mindful Message

On my Meditation Rock overlooking my gracious backyard. Connect with Nature. It's constantly in tune with the Law of Giving + Receiving. 

On my Meditation Rock overlooking my gracious backyard. Connect with Nature. It's constantly in tune with the Law of Giving + Receiving. 


The Law of Giving and Receiving

~Words from the wise Deeak Chopra

"The Law of Giving and Receiving helps us to keep energy flowing freely and keep abundance, affluence, and all good things flowing to us. A great example of Giving and Receiving is witnessing the breathe moving in and out of the body. If you hold your breath in you will notice how uncomfortable it becomes. Even holding the breath out without inhaling becomes uncomfortable too. If you stop the flow of either giving or receiving you interfere with the natural flow of life. To implement this into our daily life, you want to give every person you come in contact with a gift. Every time you meet someone silently wish them love, happiness, joy, and laugher. You will notice an incredible shift in your awareness, it’s amazing. You can silently wish the grocery store clerk peace and happiness or you can silently say Namaste and gaze into the eyes of someone walking by. And of course, a material present is fine too. Make a commitment to keep wealth circulating in your life by giving and receiving life’s most precious gifts of all, that of love, caring, affection, appreciation, and time. It is important to remember that receiving is the same thing as giving; they are just different aspects of the flow of energy in the universe. Accept any gift with open arms and gratitude. Look at nature and receive all the gifts that surround you. Look at the beautiful sunset, a snow storm, the sound of wind blowing, the rain, or even the birds singing. There are gifts all around us. Be present and notice the beauty that surrounds you.

Mantra: Om Vardhanam Namah

Essence: I am the nourisher of the universe and the universe nourishes me

Chakra: 4th chakra on the heart center – Heart chakra (Anahata) – color green"


When in doubt Commit to the 10 to Zen.. It's not as easy as it looks but when you come into this with an awareness and without any judgement, you can see where you are lacking and what you must work on to connect to your peace, your happy place 🙏🏻

Sit | Breath | Relax ~Free Meditations

Meditations change and transform your brain on an subconscious level...tuning into your true divine essence...Allowing the natural flow to awakened our soul. It's so vital to give yourself some time to relax and connect to your truest deepest self...

I am sharing with you some Free guided meditations from UCLA to deeply relax.. Find a comfortable seat or lay peacefully in your bed, allow your body to rest, tune in by clicking on the image above to find the meditation to ease your soul. Enjoy!

{disclaimer: never do this while driving a car or playing with your kids...both are highly dangerous and not at all enjoyable lol }



#healthymindbody #flow




Your Breath has Power

Love this article about the breath. Each class I teach has focus around the breath. We live in a World that is so fast we hold or quicken our breath, forgetting it even exists, as it automatically works for us. But these quick breaths affect everything else in the body. Raising cortisol (those unfriendly stress hormones), stimulating the Fight or Flight response which creates a whole host of issues, and allowing our rib cage to literally act like a CAGE for our breath, capturing it's divine nature. Yoga gives our body and breath permission to nurture ourselves and destress without holding onto it or shortening it. You will be surprised what this source of life force energy could do for your overall wellbeing, when you truly focus on it. The best part is it's FREE!😜🙏✨ 


Patients with chronic diseases at the Cleveland Clinic learn to manage their pain using yoga and breathing exercises.

Courtesy of the Center for Art & Photography at Cleveland Clinic

‪#‎destress‬ ‪#‎breath‬ ‪#‎pranayama‬

Daily Inspiration to Let go!

Smell the Roses

smell the roses

Grateful for my new little buds blossoming right before our eyes....isn't she a beauty! It's so easy to just walk on by without a notice or a care, take the time to take notice. take care. make it appoint to create awareness in your day to day life. you may be surprised. what you are seeking may already be seeking you.


#natureismagical 🌹❤️ #stopandsmelltheroses#thankfulthursday #loveblossoms

One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today~Dale Carnegie

Need a Breath of Fresh Air?

Who is seeking a place to getaway and actively embrace Nature? What better than a Retreat not too far from home! We are driving North to breathtaking Stowe Vermont, a home away from home! Indulge in hiking trips, Yoga, Biking, Delicious Gourmet meals, late night fires, and make some amazing friends as we all explore and decompress, escaping to the great outdoors! Join us as we get you moving on the trails to help burn away that stress and guide you through your yoga journey to expand your awareness of peace and gratitude on this embarkment for the Mind.Body.Soul!