Mindful Messages

Mindful Messages : Mental Chatter and your True Inner Voice

Anyone else have mixed messages inside the chatter of your mind? 🙌🏻 Some of these Voices can interfere with your daily life and discourage you from stepping into your truth, your dharma, your true purpose. The deeper you listen and tune in, the quieter those voices will become.....

Love this article from Daily Om about the Voices inside our heads and finding your True Inner Voice 


The Universe has your back

When you are feeling low, cranky, things aren’t going your way, or life seems mundane…

When life seems hard don’t forget where you come from, how unique and special you are, YOU were created with intention! Worries seem to get a whole lot smaller when we put things into perspective.

a beautiful galaxy located 40 million light-years away in the constellation of Dorado..

galaxy love

Count your Blessings


I’m a worrier. I don’t know if it was in my genes or I was raised to be (Nature vs Nurture ? I will never truly know..) but it has debilitated me to think awful thoughts and make poor choices.. Over time, I have trained myself to focus on the positive, the gifts I’m blessed with-it’s not hard when things are going all dandy, but throw in those dreary moments and all that hard work goes to sh*t..I try my hardest not to focus on the bad or wrong. I try to see the good in all, what went right, but we are human and all of us experience those human moments where we explode, vent, cry, scream, and shame ourselves for all the mistakes, the could’ve’s and would’ve’s, the how come’s..... It happens and you are forgiven, it’s normal to feel this way. But it doesn’t truly help you find the solution you are seeking.. so, if you are anything like me, I encourage you to count your blessings. Think about all the good you have been given.. even down to the smallest thing, and those worries do start to melt away, you realize in the grand scheme of things they are silly or not worth worrying in the first place. When I pray, meditate, practice yoga I begin to separate my human self away and awaken to a deeper understanding of life. All is as is meant to, so what’s the point in worrying?