Connect to Your True Essence

It can be easy to allow life to overwhelm you, like you are just going through the motions feeling helpless and BOOM! Tension is everywhere, you forget to breath. Stress takes ahold of you. You snap at those you love out of discontent. Sound way too familiar? Fully take the time to be present in each moment and movement in your Life. Don't just go through the motions. Embrace them. Just as I find the fluidity and balance on my mat, I also make a conscious effort to do so off my mat.

I encourage you to give yourself the gift of Yoga as Yoga teaches you how to connect back to your true essence, creating awareness mind|body|soul. Nourish your body with healing foods. Find your breath throughout your transitions in life. Release what no longer serves you. 

>>Visit Trepta Yoga + ReAwaken *New Student Special $79<<

loveblossoms erica jung

picture | erica jung | tretpa yoga

Get Comfortable with the Uncomfortable...

Life is not always easy. And if it is, I would question why. Without resistance there isn't room for growth. It is during the most challenging of times you learn more about yourself and your path. You create bonds with others that you develop respect and gratitude. When you begin to get comfortable with the uncomfortable you become more awake to your ultimate destiny. My advice to you...get uncomfortable.