Sit | Breath | Relax ~Free Meditations

Meditations change and transform your brain on an subconscious level...tuning into your true divine essence...Allowing the natural flow to awakened our soul. It's so vital to give yourself some time to relax and connect to your truest deepest self...

I am sharing with you some Free guided meditations from UCLA to deeply relax.. Find a comfortable seat or lay peacefully in your bed, allow your body to rest, tune in by clicking on the image above to find the meditation to ease your soul. Enjoy!

{disclaimer: never do this while driving a car or playing with your kids...both are highly dangerous and not at all enjoyable lol }



#healthymindbody #flow