One Happy Mama

Simple Snacking | Avocado Dip

Who says healthy snacking can't be delicious? Want a yummy and nutritious snack? Cut up some ripe avocados, chop up red onions, tomatoes squeeze in some lime or lemon juice, add some salt and pepper..and VOILA! 



Grab your favorite chips, my preference is the gluten free Nut-thins or Brown rice cakes and enjoy!

*Also super delish inside a hard boiled egg white!

(ps. Kiddos Love it too!)

 #happyandhealthy #goodeats #simplesnacks #healthyliving #foodie

Pumpkin Spice Everything Season!

OMG OMG OMG I am one happy mama! This is so delicious and goes so AMAZING with my Healthy Pumpkin Spice Coffee! 


Tis the Season!

WARNING>> THIS IS GAME CHANGING. MIND BLOWING! My world will never be the same!!!! This has taken coffee to a WHOLE NEW LEVEL!!!!

Not a pumpkin fan? (That's a shame, but try adding undentured chocolate, vanilla, or the pro for that added flavor and extra protein!) *p.s. the healthy organic chocolate will melt, just drop it in!