Finding Balance among the chaos….


SO TRUE>> Most people stop from progressing with their self-care goals because it may be challenging in finding the constant balance between taking care of themselves and caring for their family. The important thing to remember when trying to decide if you can strike this balance is that self-care is not selfish. You cannot serve from an empty vessel.

It absolutely is not selfish to make sure your needs are taken care of, being a stay at home mom myself while building a business from home, I definitely find times of weakness and struggle with playing the balancing act and that is when I know it is extremely important for me to take time for just me (minus the mommy guilt) shame in that!

Click link for an awesome article with some helpful tips… 


I normally am not one to compare but I am so proud of the products I use to help myself and my family feel like the best version of ourselves possible…Even down to the source of the whey protein! The cows that they receive the whey from are happy cows, unlike most conventional companies, these cows are given freedom to graze and roam freely creating a less stressful environment. Wouldn't you like to know that the food you are putting into your body is free of stress, no use of hormones or antibiotics, and not denatured or depleted of nutrients? 

Love my happy cow shakes!!!