Healthy is Happy

Restore Your Body

Haven't been feeling too good the past few days, tis the season!

Restoration in progress...nothing better than to heal yourself with wholesome nutrients

‪#‎cleaneating‬ ‪#‎healthyandhappy‬ ‪#‎healthyisyummy‬

  • Quinoa, brown rice, black beans, ground turnkey soup with salsa and organic chick stock


  • Arugula salads (one with tuna, another with leftover ground turkey and quinoa mix) feta, apple cider vinegar, lemon juice, and evoo


  • Stuffed turkey peppers topped with scallions with homemade potato chips!!!!!

It's been a yummy week if I say so myself and feeling better already!!!  ‪#‎proudmommymoment‬

Motivational Monday!

How true is this??? How many of us have said this? Every new year we set a resolution, every birthday we set an intention, before summer we imagine what we would look like if we only just started…..Is this you?? I encourage you... Decide, commit, embrace what could be…


What if you could make the next 30, 60, 90 days of your life better than the last!? It's not a diet,  it's not a life sentence……'s a Lifestyle!


Release the excuses and just start!!!