Healthy Living

{Doctors Orders}

Transformation Thursday goes to Allen Manison, a chiropractor, who shares his personal experience with nutritional cleansing and why he recommends it for everyone seeking not only weight loss but to reduce oxidative stress! This article is an AWESOME read to truly understand the benefits of cleansing the body and the importance of overall healthy aging… 
Don't be fooled….You CAN teach an old dog new tricks! Mind over matter! What drives you? Who wouldn't want less stress, better health, age gracefully, and more energy!? It's kind of a no brainer people lol!

Click on picture below to read Dr. Allen Manison's journey with nutritional cleansing.

Peanut Butter Protein Balls

OMG! I AM IN LOVE! I personally love these because they are the simplest to make, NO BAKE NO FUSS, most convenient on the go yummy protein snack! My girls are OBSESSED with these so it's awesome to know this super mommy has found a treat that is nutritious AND delicious!


Tip>> I like to double up on this recipe because my family gobbles this stuff up!

*Original Recipe makes about 5-6, doubling makes 12! 


  • 1 scoop Undenatured Protein Powder (I use Vanilla)
  • 1/3 c Peanut Butter (or Almond Butter)
  • 1/4c Oats
  • 1/2 Ripe Banana *Mashed
  • 1/2 c honey (optional to sweeten but could make it more gooey so be careful not to add too much)

Get Creative!

>>Extra Add Ons<<

  • IsaHemp Seeds for extra Omega 3's and a crunch
  • Ground Flax (helps to give more texture and nutrients)
  • Roll in Dried Craisins
  • Roll in Coconut Flakes or Ground Granola
  • Handful of chocolate chips *optional but always a sweet surprise! 

This is so fun because you can really get fun and creative with this! Experiment and see which ones you love the best! 

Simple and Easy Directions:

Add all the ingredients together in a large bowl, Mix it up! Get creative and add in some other fun stuff (my favorite~chocolate chips! Nomnomnom). Once it's all mixed you then you can sprinkle in the chocolate chips and fold into mixture.  Teaspoon balls on wax paper on a plate  or I place in glass tupperware covered and ready to go. Put in the fridge to chill for at least 1 hour to harden….ENJOY!!! 

Fuel with the BEST