Do it for yourSELF...

SHARING THE GIFT OF SELF-CARE, SELF-LOVE, SELF-HEALING...

Develop a greater awareness for Wellness and witness the improvement of the physical and emotional benefits. Once we truly commit to a routine and practice, it physiologically creates a response in our brain, stimulating those feel good signals to do more! Once we decide to put ourselves first...when we exercise, meditate, and eat good nutritious food there's this response of pleasure seeking hormone's that notice that this feels good for us and craves more! With the many integrative holistic modalities available, we can redirect the bad habits with positive healing to encourage overall Well-Being, which all begins with Self-Love and Self-Care...

  • Yoga

  • Reiki

  • Detoxification

  • Aromatherapy

  • Mindful Practices

  • Guided Meditation

  • Exclusive Healing Journey's

  • Workshops

  • Wellness Retreats

(Aroma)Flow with Me!

Self love and Self care are so beyond important. It is so vital to take the time for YOU, you cannot give from an empty well! Replenish and Restore with Mother Nature’s Essentials with this Divine Experience, set aside 75minutes to fill your cup, your body (and soul) will thank you :)

Rachel Lee Cronin shares a Unique AromaFlow Yoga Sesh this Saturday 3/9 @ 10a-11:15am at Purespace in Long Valley, NJ!


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Join Rachel Lee Cronin (Creator of Mothers By Nature Aromatherapy, Yoga Teacher, Reiki Healer, & Certified Aromatherapist) as she integrates the power of Aromatherapy and Pranayama (Breathwork) with the energetic functions and the healing powers of essential oils during a Soulful Guided Vinyasa flow (All Levels Welcome). Nurture with Mother Nature’s Essentials.


Cost: $35 


****Includes an Aromatherapy Gift from Mothers By Nature to bring home your experience!****

Visit purespacestudio.com to Reserve or Click BOOK NOW! :)

What Ails You?

Do you struggle with any of the following?

•Depression
•Anxiety
•ADHD/ Lack Focus / Attention
•Headaches / pain
•Insomnia
•Stress
•Mood swings / PMS / Menstrual pain
•Exhaustion / Tired
{to name a few}


🌿Mothers By Nature creates Custom Synergies by a Certified Aromatherapist 🤗 to help integrate into your daily routine and support your specific needs.. 

custom synergies

They each come with their own healing card to learn more about the properties inside!

All blended with intention for safe dilution to wear topically as a Massage or Roll on oil, Pure to diffuse and embrace their healing aromas, or in Mist for easy spritzing in your workspace..

🌿 @mothersbynature 

V i s i t t h e S h o p  🛒

The Sun is always Shining...

This has been a longggg winter… but.. the Sun is always shining.

Sometimes (and I can say from experience) we forget that the Sun is still shining upon us even when it feels very cold and dark. Some days I just want to huddle under my covers and hibernate or just hide from the world in my own safe space, I swear I was a bear in my past life..lol.


It’s Hard before it’s Easy


So I always seem to have my best epiphanies when I am running (meditating). But there is something powerful when you exert your body to do things you thought once unimaginable, and crossing that finishing line is such a rush! So, yet again, I find myself training for a Half Marathon, which every time I vow I won’t do another but something keeps pulling me back into training. Maybe it’s the voices inside my head while I have to push myself to get up, get out, and run or maybe it the feeling of completing of something that seems almost impossible, not just physically but emotionally (let’s not forget I am a mom of 2 small kids, so escaping to train is not very motivating most days). 


What I learn while I run?


Before I even get my sneakers on, I have to pump myself up to get inspired to move in the first place... Can you relate?  I have to admit; knowing a race is around the corner is pure motivation in itself. So, if you need the inspiration, I encourage you to sign up for SOMETHING just to get yourself out there, it challenges you to try something new and find a deeper truth within, something you never thought capable.
Ok, so I finally get motivated to get out on the pavement but it seems like each step the first mile is pure torture, I am secretly justifying that I don’t need to be doing this, I make every excuse up in the book to stop because it hurts, or I’m bored, or there’s a million other things I’d rather be doing. (hmm..Maybe this is why I never liked doing the mile in highschool, too many negative thoughts would flood my mind.)  But there is something beyond that first mile that is Awakening. Your body starts to know what to do, it’s created that muscle memory to just flow, you feel the wind and sun on your face and your heart pumping reminding you that you are ALIVE! I realize in this moment that I am meditating!
Yes, Running is Meditating!
Meditating is very much the same way, the first time you start its HARD, really really HARD. Your mind doesn't shut up and makes all these excuses. It just can't seem to turn off. That’s why most people stop before they even really get started.
 


Running is working meditation!


You listen to your thoughts, you feel your body, you are in tune with your practice of moving, you then find this sense of peace and FLOW. And it's in this state when thoughts shift and your heart opens in ways you never expected.
I’ll never forget hitting mile 8 and looking down at my arms and legs, I was looking at them as though I was outside of my body. I could sense them moving but I couldn’t feel them in the spiritual sense anymore, I could see them and knew I was mechanically moving but my adrenaline took over and I felt like I was flying…which in that moment I experienced what they call “Runners High”. 
What I noticed is this is the same feeling as many other challenges I’ve had in the past...
I have felt this euphoria after meditation, yoga, public speaking, child birth, and countless others…

Remember that things will be challenging and hard before they get easy. The sun is always shining down upon you even when it feels like you are in those dark dreary moments of life. But, this means it is the perfect time to find something to challenge you. And if you stop, well, it’s like you are starting all over again… but I promise each time gets easier and easier, just like riding your bike… and then you have the honor to experience the reason why you started in the first place.

So my wish for you this Spring & Summer is to challenge yourself to try something different and new or something you haven’t done in a long time and want to hit the restart button. Get comfortable with the uncomfortable. Yea, it might not be so fun for the first few times but over time I can assure you, you will have many awakenings unfold for you too…  the Sun is always shining.

Self Love with the Essentials

Did you know massaging Essential Oils could be so healing?


Abhyaṅga is the anointing of the body with oil. When the oil is massaged it is beneficial for maintaining health and even used as a medicine for certain disorders. Abhyaṅga can be integrated into a daily routine to help soothe the Mind Body & Soul. 


The Sanskrit word Sneha means both “oil” and “love,” and the magic of abhyaṅga is very symbolic to the same effect of saturating yourself with love. Both experiences can give deep feelings of nurture, balance, warmth, stability, and comfort. 


Sneha–oil and love–passes through channels in the body and penetrates deep into layers of tissue for this divine absorption for its healing to take place... as always, embrace with intention to enhance your massage❤️@mothersbynature creates custom holistic synergies for your specific needs, such as this divine Detox massage oil.. find which remedy would be best for you and absorb its divine goodness into your daily practice😌🌿

Creating is Essential

Mothers by Nature custom synergy blends are a unique option to help assist you and we’ve made it even more special, giving you the opportunity to create your very own recipe at home! Get creative and concoct your own unique blend with the guidance of a recipe made for you! Visit “What ails you” to target a specific goal and to heal using Mother Nature’s Essentials☺️🌿🙏🏻❤️ 

AAAAAND DONT MISS OUT!
Yoga Aromatherapy Workshop coming up this Sunday 3/11— 11-1pm— at Ezential Wellness in Brachburg integrating Yoga, Reiki, Aromatherapy, learning about essential oils- some of my top favs and how to infuse into daily life, and then creating your own unique synergy to bring home your experience! It’s one event you don’t want to miss🌿❤️

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